Many individuals in life struggle with the burdens and health issues involved with excess weight, finding the help they need can sometimes seem overwhelming. With so many different diet plans, appetite suppressants and surgeries out there that only tackle short-term weight loss.
I am here to offer a natural approach that provides a long-term solution. Through my weight management hypnotherapy sessions, the emphasis is not solely on cravings, but addressing multiple underling factors, contributing to unhealthy eating habits. Together, we work towards a sustainable change, that can bring about a happier and healthier, more fulfilling lifestyle.
Call today to find out more about our weight management sessions.
I offer an alternative, but very welcomed group session in weight management. Through my experience, I found that many of my clients were dealing with the same life experiences. As children, they were taught many overeating behaviours, such as not to leave the dinner table until a plate was cleared or rewarded with sweet treats. Emotional and sometimes physical abuse can surround negative eating behaviours. My group therapy sessions provide an amazing support network, as group hypnotherapy can also bring on the benefits of bonding and a strong positive comradery. In addition, it is also a more cost-effective way to experience the benefits of hypnosis.
In addition to the group hypnotherapy, I offer the choice of an individual approach, customised recordings and a personalised strategy into a client’s past relationship with food, unlocking their childhood experiences and the reasons behind these habits, helping a client to identify how these habits and beliefs were originally formed. Sometimes food can be a comfort, a coping mechanism, a punishment or a form of protection. It has often come from the most difficult set of circumstances. During my sessions, I encourage motivation to enjoy exercising, increasing a positive mindset to succeed. This encourages a natural boost in self-esteem, self-worth and self-confidence.
